Jason Critchfield 30:07 row
6,101
Meters
30:07.4
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 127 |
April 15, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,101 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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Changed damper setting to 5