Jason Critchfield v1:00/2:00r...9 row
5,562m
Meters
25:00.0
Time
2:14.8
Pace
401
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
August 27, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,562m | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 21m | |||||
| 0 | ||||||
| r: 2:00 | 241m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 20m | |||||
| r1,019m |
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Workout Graph
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