Jason Critchfield 30:09 row
6,662m
Meters
30:09.4
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
October 03, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,662m | 2:15.8 | 140 | 780 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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