Jason Critchfield v500m/2:00r...5 row
2,500m
Meters
9:49.9
Time
1:57.9
Pace
166
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 19:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 129 |
November 02, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 398m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 366m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 346m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 347m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 357m | |||||
| r1,814m |
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Workout Graph
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