Jason Critchfield 30:06 row
7,055m
Meters
30:06.3
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 120 |
November 21, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,055m | 2:08.0 | 167 | 874 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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