Jason Critchfield 10000m row
10,000m
Meters
43:14.8
Time
2:09.7
Pace
610
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
November 22, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000m | 2:09.7 | 160 | 851 | 25 | 106 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 25 | 102 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 25 | 104 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 25 | 108 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 25 | 109 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 25 | 110 |
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Workout Graph
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First 10K, 25 s/m, DF=120