Jason Critchfield v5:00/0:20r...7 SkiErg
4,056m
Meters
17:58.0
Time
2:12.8
Pace
242
Calories
112
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 4,461m |
| Overall Time | 30:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 67 |
December 01, 2022 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.0 | 4,056m | 2:12.8 | 149 | 813 | 43 | 112 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 | 99 | |
| r: 0:20 | 66m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 48 | 112 | |
| r: 2:01 | 69m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 47 | 109 | |
| r: 2:02 | 44m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 47 | 116 | |
| r: 2:02 | 69m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 46 | 116 | |
| r: 2:01 | 69m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 45 | 118 | |
| r: 2:02 | 68m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 44 | 120 | |
| r: 2:00 | 20m | ||||||
| r405m |
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Workout Graph
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