Jason Critchfield 10000m row
10,000m
Meters
44:25.7
Time
2:13.2
Pace
653
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 122 |
December 05, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000m | 2:13.2 | 148 | 808 | 21 | 135 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | 139 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 23 | 138 |
| 11:57.0 | 6,000m | 2:59.2 | 61 | 509 | 16 | 130 |
| 8:07.6 | 8,000m | 2:01.9 | 193 | 964 | 23 | 134 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 23 | 135 |
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Workout Graph
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4+ minute break at 5000 m