Jason Critchfield 5500m SkiErg
5,500m
Meters
25:20.8
Time
2:18.2
Pace
317
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 955 |
| Drag Factor | 79 |
December 06, 2022 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,500m | 2:18.2 | 132 | 755 | 37 | 106 |
| 4:57.7 | 1,100m | 2:15.3 | 141 | 786 | 35 | 105 |
| 5:00.7 | 2,200m | 2:16.6 | 137 | 771 | 37 | 108 |
| 5:04.7 | 3,300m | 2:18.5 | 132 | 753 | 38 | 108 |
| 5:11.5 | 4,400m | 2:21.5 | 123 | 724 | 39 | 106 |
| 5:06.2 | 5,500m | 2:19.1 | 130 | 746 | 39 | 107 |
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Workout Graph
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BP 0201, DF changed from 69 to 79.