Jason Critchfield v5:00/r...5 SkiErg
4,063m
Meters
17:53.3
Time
2:12.0
Pace
244
Calories
135
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 25:53.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 79 |
December 08, 2022 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.3 | 4,063m | 2:12.0 | 152 | 822 | 39 | 135 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 113 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 42 | 141 | |
| r: 2:00 | 63m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 41 | 140 | |
| r: 2:00 | 64m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 40 | 141 | |
| r: 2:00 | 59m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 41 | 142 | |
| r: 2:00 | 18m | ||||||
| r204m |
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Workout Graph
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BP 0202