Jason Critchfield 10000m row
10,000m
Meters
42:10.3
Time
2:06.5
Pace
628
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 123 |
December 09, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 10,000m | 2:06.5 | 173 | 894 | 22 | 150 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 | 152 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 23 | 153 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 23 | 149 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 150 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 22 | 150 |
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Workout Graph
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Forgot to take blood pressure medicine and worked out at 3 PM instead of 6 AM. Slowed down rate to keep heartbeat 150 or less.