Jason Critchfield 10000m row
10,000m
Meters
40:10.4
Time
2:00.5
Pace
657
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 123 |
December 12, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000m | 2:00.5 | 200 | 988 | 23 | 125 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 115 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 122 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 | 123 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 124 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 125 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 23 | 126 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 23 | 129 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 23 | 130 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 23 | 131 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 24 | 133 |
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10K Z3 1000K splits