Jason Critchfield 10000m row

10,000m

Meters

39:57.4

Time

1:59.8

Pace

660

Calories

128

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate23
Stroke Count927
Drag Factor124

December 14, 2022 04:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K Z3 1K splits

Splits

Time Meters Pace Watts Cal/Hr S/M
39:57.4 10,000m 1:59.8 203 999 23 128
3:59.6 1,000m 1:59.8 204 1000 24 125
3:58.7 2,000m 1:59.3 206 1008 23 128
3:59.2 3,000m 1:59.6 205 1004 23 129
3:59.8 4,000m 1:59.9 203 998 23 129
4:00.6 5,000m 2:00.3 201 991 23 127
3:59.6 6,000m 1:59.8 204 1000 23 129
3:59.7 7,000m 1:59.8 203 999 23 129
4:00.2 8,000m 2:00.1 202 995 23 131
4:01.0 9,000m 2:00.5 200 988 23 130
3:58.9 10,000m 1:59.4 205 1006 23 132

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Workout Graph

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