Jason Critchfield 10000m row
10,000m
Meters
39:57.4
Time
1:59.8
Pace
660
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 124 |
December 14, 2022 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000m | 1:59.8 | 203 | 999 | 23 | 128 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 125 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 128 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 129 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 | 129 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 127 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 23 | 129 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 23 | 129 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 23 | 131 |
| 4:01.0 | 9,000m | 2:00.5 | 200 | 988 | 23 | 130 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 23 | 132 |
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10K Z3 1K splits