Jason Critchfield v2000m/4:00r...2 SkiErg
4,000m
Meters
16:56.0
Time
2:07.0
Pace
250
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 24:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 41 |
| Stroke Count | 705 |
| Drag Factor | 82 |
December 15, 2022 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 41 | 127 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 42 | 129 | |
| r: 4:00 | 52m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 41 | 125 | |
| r: 4:00 | 16m | ||||||
| r68m |
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Workout Graph
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