Jason Critchfield 10000m row
10,000m
Meters
41:16.0
Time
2:03.8
Pace
639
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 121 |
December 16, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 10,000m | 2:03.8 | 184 | 934 | 23 | 138 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 133 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 141 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 23 | 144 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 133 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 24 | 136 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 23 | 137 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 23 | 137 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 23 | 138 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 23 | 138 |
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Workout Graph
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10K Z3 1K splits. Forgot to take BP medicine, drop rate to target 135 BPM.