Jason Critchfield 10000m SkiErg
10,000m
Meters
45:41.1
Time
2:17.0
Pace
580
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 39 |
| Stroke Count | 1805 |
| Drag Factor | 84 |
December 20, 2022 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.1 | 10,000m | 2:17.0 | 136 | 767 | 39 | 102 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 36 | 96 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 38 | 102 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 39 | 101 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 39 | 100 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 40 | 100 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 39 | 106 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 41 | 107 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 41 | 104 |
| 4:34.8 | 9,000m | 2:17.4 | 135 | 764 | 40 | 105 |
| 4:35.1 | 10,000m | 2:17.5 | 134 | 762 | 41 | 103 |
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10K Z3 1K splits