Jason Critchfield 21097m row
21,097
Meters
1:28:14.6
Time
2:05.4
Pace
1340
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 2029 |
| Drag Factor | 122 |
December 28, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:14.6 | 21,097 | 2:05.4 | 177 | 909 | 1340 | 23 | 113 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 127 | 24 | 105 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 932 | 128 | 23 | 108 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 927 | 128 | 24 | 110 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 128 | 24 | 114 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 127 | 22 | 112 |
| 8:18.4 | 12,000 | 2:04.6 | 181 | 922 | 127 | 23 | 114 |
| 8:20.5 | 14,000 | 2:05.1 | 179 | 914 | 127 | 22 | 116 |
| 8:19.7 | 16,000 | 2:04.9 | 180 | 917 | 127 | 23 | 115 |
| 8:21.4 | 18,000 | 2:05.3 | 178 | 911 | 126 | 22 | 117 |
| 8:21.7 | 20,000 | 2:05.4 | 177 | 910 | 126 | 23 | 116 |
| 4:34.9 | 21,097 | 2:05.2 | 178 | 912 | 69 | 24 | 118 |
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Workout Graph
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First HM! Target 2:05 pace.