Jason Critchfield 30:16 SkiErg
7,019m
Meters
30:16.4
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 42 |
| Stroke Count | 1280 |
| Drag Factor | 88 |
February 28, 2023 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 7,019m | 2:09.3 | 162 | 856 | 42 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 41 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 42 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 43 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 42 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 42 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 44 |
| 30:16.4 | 55m | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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