Jason Critchfield 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 09, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 26 | 114 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 110 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 115 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 116 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 113 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.