Jason Critchfield 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
September 18, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 25 | 116 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 106 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 111 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 118 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 122 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 127 |
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Workout Graph
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