Jason Critchfield 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
September 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 453 | 25 | 111 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 | 102 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 | 107 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 | 113 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 117 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 120 |
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Workout Graph
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