Jason Critchfield 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
October 10, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 25 | 109 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 101 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 103 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 109 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 116 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 118 |
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Workout Graph
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