Jason Critchfield 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 120 |
October 14, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 26 | 117 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 106 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 114 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 120 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 120 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 127 |
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Workout Graph
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