Jason Critchfield 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
October 16, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 138 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 143 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 142 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 153 |
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Workout Graph
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