Jason Critchfield 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
October 16, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 914 | 457 | 26 | 141 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 | 130 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 | 138 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 143 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 26 | 142 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 27 | 153 |
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Workout Graph
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