Jason Critchfield 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
October 20, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 468 | 26 | 122 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 26 | 113 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 | 117 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 120 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 27 | 122 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 27 | 139 |
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Workout Graph
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