Jason Critchfield 5000m BikeErg
5,000m
Meters
11:07.4
Time
2:13.4
Pace
147
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Revolution Count | 835 |
| Power/kg | 1.24 |
| Drag Factor | 75 |
January 26, 2024 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.4 | 5,000m | 2:13.4 | 147 | 806 | 75 | 108 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 69 | 93 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 75 | 100 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 73 | 104 |
| 1:05.2 | 2,000m | 2:10.4 | 158 | 843 | 76 | 107 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 76 | 109 |
| 1:04.9 | 3,000m | 2:09.8 | 160 | 850 | 76 | 113 |
| 1:04.2 | 3,500m | 2:08.4 | 165 | 869 | 78 | 113 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 77 | 115 |
| 1:05.9 | 4,500m | 2:11.8 | 153 | 826 | 76 | 114 |
| 1:04.3 | 5,000m | 2:08.6 | 165 | 866 | 77 | 116 |
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Workout Graph
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