Jason Critchfield 5000m BikeErg
5,000m
Meters
10:45.6
Time
2:09.1
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 76 |
| Revolution Count | 824 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
February 20, 2024 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.6 | 5,000m | 2:09.1 | 163 | 859 | 76 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 70 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 75 |
| 1:04.6 | 1,500m | 2:09.2 | 162 | 858 | 77 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 76 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 77 |
| 1:05.2 | 3,000m | 2:10.4 | 158 | 843 | 75 |
| 1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 79 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 79 |
| 1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 78 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 80 |
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Workout Graph
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