Jason Critchfield 30:00 BikeErg
13,586m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 1.27 |
| Drag Factor | 75 |
February 26, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,586m | 2:12.4 | 150 | 817 | 75 | 110 |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 76 | 107 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 77 | 112 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 76 | 109 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 | 110 |
| 25:00.0 | 2,210m | 2:15.7 | 140 | 781 | 73 | 110 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 74 | 113 |
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