Jason Critchfield 30:00 BikeErg
13,004m
Meters
30:00.0
Time
2:18.4
Pace
396
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 1.1 |
| Drag Factor | 87 |
February 28, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,004m | 2:18.4 | 132 | 754 | 72 | 113 |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 78 | 114 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 77 | 121 |
| 15:00.0 | 2,296m | 2:10.6 | 157 | 839 | 76 | 121 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 78 | 121 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 76 | 121 |
| 30:00.0 | 1,409m | 3:32.9 | 36 | 424 | 47 | 83 |
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