Jason Critchfield 20000m BikeErg
20,000m
Meters
45:10.6
Time
2:15.5
Pace
588
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Revolution Count | 3313 |
| Power/kg | 1.19 |
| Drag Factor | 75 |
March 07, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.6 | 20,000m | 2:15.5 | 141 | 783 | 73 | 110 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 73 | 113 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 73 | 107 |
| 9:01.4 | 12,000m | 2:15.3 | 141 | 785 | 73 | 113 |
| 9:04.5 | 16,000m | 2:16.1 | 139 | 777 | 73 | 109 |
| 8:59.2 | 20,000m | 2:14.8 | 143 | 791 | 74 | 110 |
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Workout Graph
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