Jason Critchfield 30:00 BikeErg
13,299m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
March 20, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,299m | 2:15.3 | 141 | 785 | 69 | 109 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 69 | 109 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 70 | 112 |
| 15:00.0 | 2,225m | 2:14.8 | 143 | 791 | 70 | 112 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 69 | 108 |
| 25:00.0 | 2,193m | 2:16.7 | 137 | 770 | 69 | 108 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 70 | 109 |
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