Jason Critchfield 30:00 BikeErg
13,001m
Meters
30:00.0
Time
2:18.4
Pace
373
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 1.11 |
| Drag Factor | 110 |
August 20, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,001m | 2:18.4 | 132 | 753 | 63 | 114 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 64 | 110 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 64 | 114 |
| 15:00.0 | 2,162m | 2:18.7 | 131 | 750 | 63 | 118 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 63 | 116 |
| 25:00.0 | 2,133m | 2:20.6 | 126 | 732 | 62 | 111 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 63 | 118 |
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Workout Graph
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