Jason Critchfield 20000m BikeErg
20,000m
Meters
45:54.2
Time
2:17.7
Pace
579
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 63 |
| Revolution Count | 2913 |
| Power/kg | 1.13 |
| Drag Factor | 110 |
August 30, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.2 | 20,000m | 2:17.7 | 134 | 761 | 63 | 108 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 64 | 124 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 64 | 114 |
| 9:14.2 | 12,000m | 2:18.5 | 132 | 752 | 63 | 102 |
| 9:21.9 | 16,000m | 2:20.4 | 126 | 734 | 62 | 101 |
| 9:00.8 | 20,000m | 2:15.2 | 142 | 787 | 65 | 102 |
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Workout Graph
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