Jason Critchfield 30:00 BikeErg
13,649
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 66 |
| Revolution Count | 1991 |
| Power/kg | 1.29 |
| Drag Factor | 109 |
September 24, 2024 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,649 | 2:11.8 | 153 | 820 | 410 | 66 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 65 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 68 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 67 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 66 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 66 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 65 |
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