Jason Critchfield 20000m BikeErg
20,000m
Meters
45:03.7
Time
2:15.1
Pace
592
Calories
91
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 62 |
| Revolution Count | 2837 |
| Power/kg | 1.2 |
| Drag Factor | 119 |
November 28, 2024 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.7 | 20,000m | 2:15.1 | 142 | 787 | 62 | 91 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 64 | 93 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 63 | 87 |
| 9:01.8 | 12,000m | 2:15.4 | 141 | 784 | 63 | 93 |
| 8:51.7 | 16,000m | 2:12.9 | 149 | 812 | 64 | 97 |
| 9:20.1 | 20,000m | 2:20.0 | 127 | 738 | 61 | 89 |
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Workout Graph
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