Simon van Rysewyk v8:00/r...5 row
2,464
Meters
9:50.0
Time
1:59.7
Pace
169
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 151 |
April 28, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,464 | 1:59.7 | 204 | 1001 | 34 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 77 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 117 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 107 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.