Simon van Rysewyk v8:00/r...5 row
2,429
Meters
9:50.0
Time
2:01.4
Pace
164
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 151 |
April 30, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,429 | 2:01.4 | 195 | 1000 | 34 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r: 2:00 | 96 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 90 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r303 |
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Workout Graph
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