Simon van Rysewyk v8:00/r...5 row
2,482
Meters
9:50.0
Time
1:58.8
Pace
169
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 15:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 151 |
May 05, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,482 | 1:58.8 | 208 | 1031 | 35 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| r: 2:00 | 87 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r: 2:00 | 87 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r: 2:00 | 92 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r266 |
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Workout Graph
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