Simon van Rysewyk v8:00/r...5 row
2,461
Meters
9:50.0
Time
1:59.8
Pace
169
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 15:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 153 |
May 20, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,461 | 1:59.8 | 203 | 999 | 33 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 102 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 108 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 112 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r322 |
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Workout Graph
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