Simon van Rysewyk v8:00/r...5 row
2,128
Meters
9:50.0
Time
2:18.6
Pace
135
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 170 |
June 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,128 | 2:18.6 | 131 | 752 | 32 | |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 19 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 116 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 117 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r: 2:00 | 109 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r342 |
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Workout Graph
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