Simon van Rysewyk v8:00/r...5 row
2,469
Meters
9:50.0
Time
1:59.4
Pace
171
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 175 |
June 17, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,469 | 1:59.4 | 205 | 1006 | 35 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 85 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 97 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 143 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| r325 |
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Workout Graph
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