Simon van Rysewyk v8:00/r...5 row
2,472
Meters
9:50.0
Time
1:59.3
Pace
172
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 15:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 37 |
| Stroke Count | 265 |
| Drag Factor | 173 |
July 12, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,472 | 1:59.3 | 206 | 1008 | 37 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 116 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 120 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 151 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r387 |
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Workout Graph
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