Simon van Rysewyk v8:00/r...6 row
9,392
Meters
38:54.6
Time
2:04.2
Pace
608
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 46:54.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 868 |
| Drag Factor | 155 |
July 15, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 9,392 | 2:04.2 | 182 | 927 | 33 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 23 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 133 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 144 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 165 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 133 | |||||
| 29:04.6 | 7,000 | 2:04.6 | 181 | 922 | 21 | |
| r575 |
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Workout Graph
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