Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:34.6
Time
1:26.0
Pace
56
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 643 |
| Overall Time | 4:04.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 173 |
July 18, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 550 | 1:26.0 | 550 | 2193 | 46 | |
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 47 | |
| r: 2:30 | 93 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 45 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.