Simon van Rysewyk v8:00/r...5 row
2,463
Meters
9:50.0
Time
1:59.7
Pace
170
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 172 |
August 18, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,463 | 1:59.7 | 204 | 1001 | 34 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 22 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 194 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 207 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r634 |
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Workout Graph
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