Simon van Rysewyk v2:00/2:00r...6 row
1,374
Meters
4:30.0
Time
1:38.2
Pace
119
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 16:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 170 |
August 28, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,374 | 1:38.2 | 369 | 1586 | 38 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| r: 2:00 | 160 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 2:00 | 195 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 2:00 | 153 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 2:00 | 161 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| r: 2:00 | 147 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| r: 2:00 | 186 | |||||
| r1,002 |
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Workout Graph
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