Simon van Rysewyk 4600m row
4,600
Meters
20:23.6
Time
2:13.0
Pace
275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 169 |
August 28, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,600 | 2:13.0 | 149 | 812 | 18 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 19 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 18 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 18 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 18 |
| 2:32.8 | 4,600 | 2:07.3 | 170 | 883 | 18 |
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Workout Graph
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