Simon van Rysewyk v2:00/2:00r...6 row
1,352
Meters
4:30.0
Time
1:39.8
Pace
112
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 16:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 175 |
August 30, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,352 | 1:39.8 | 352 | 1509 | 37 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 221 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 189 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 198 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 190 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 217 | |||||
| r1,224 |
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Workout Graph
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