Simon van Rysewyk 4400m row
4,400
Meters
18:37.1
Time
2:06.9
Pace
274
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 170 |
August 30, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.1 | 4,400 | 2:06.9 | 171 | 888 | 19 |
| 3:55.2 | 900 | 2:10.6 | 157 | 839 | 19 |
| 3:45.9 | 1,800 | 2:05.5 | 177 | 909 | 19 |
| 3:54.5 | 2,700 | 2:10.2 | 158 | 844 | 20 |
| 3:44.7 | 3,600 | 2:04.8 | 180 | 919 | 19 |
| 3:16.8 | 4,400 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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