Simon van Rysewyk v8:00/r...5 row
2,456
Meters
9:50.0
Time
2:00.1
Pace
169
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 170 |
September 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,456 | 2:00.1 | 202 | 995 | 36 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 24 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 172 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 174 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 232 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r578 |
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Workout Graph
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